Working through child custody matters can be a challenging situation. There are several things that you can do to try to take the stress out of these cases. Developing a plan ahead of time can help you keep your focus as you’re moving through the process.
One of the most important things to do is to take care of yourself. You can’t care for your kids or make decisions in your best interests if you aren’t in the best place possible. Eating a healthy diet, getting some exercise and taking time to rest are beneficial. Your children can see you taking care of yourself and look up to you as a role model.
Another thing to do is to try to remain positive. Make a note of what you’re thankful for so that you can refer to that when you start to find yourself slipping down a negative slope. You may also challenge yourself to write a few things each day, so your list grows on a regular basis.
Getting the parenting plan set up in a way that’s best for the children is also beneficial. Knowing when they will be with you enables you to make plans with them. You can also plan for your self-care during the time when your kids are with your ex.
Finally, focusing on having respectful communication with your ex can help you considerably. Being able to discuss difficult matters without having to worry about constant battles can reduce the stress associated with the situation. It can make it much easier to work through child custody decisions in a way that puts the child’s interests first.